Finding the right pillow for side sleepers can significantly improve sleep quality and reduce neck pain. The best overall pick is the Cervical Neck Pillow with Dual Height Memory Foam, thanks to its adaptable support and comfort. For those seeking cooling features, the Cooling Neck Support Pillow offers excellent temperature regulation, while the Coop Home Goods Adjustable Pillow provides customizable firmness. The main challenge in this category is balancing support, comfort, and durability—often, a pillow that is too soft won’t keep your neck aligned, while overly firm options can be uncomfortable. Keep reading for a detailed breakdown of the best choices to match your needs.
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Key Takeaways
- The top-ranked pillows balance support and comfort, preventing neck strain for side sleepers.
- Adjustable and contour pillows tend to offer better personalized fit, crucial for proper spinal alignment.
- Cooling features are a common priority, especially for hot sleepers or those who tend to overheat at night.
- Higher-quality materials like memory foam and ergonomic contours make a noticeable difference in sleep quality.
- Price varies widely, but investing in a well-supporting pillow can reduce long-term neck and shoulder pain.
| Cervical Neck Pillow with Dual Height Memory Foam | ![]() | Best Overall for Customizable Support | Material: Memory Foam | Height Options: Two (high and low) | Cover: Removable, washable, breathable fabric | VIEW ON AMAZON | See Our Full Breakdown |
| Cooling Neck Support Pillow with Memory Foam and Adjustable Height | ![]() | Best for Deep Sleep and Breathability | Size: 23.2 × 13.4 × 5.1 inches | Material: Memory foam, 3D mesh fabric | Cooling Pillowcase: Q-Max 0.4 Arc-Chill | VIEW ON AMAZON | See Our Full Breakdown |
| Cervical Pillow for Neck Pain Relief – Ergonomic Memory Foam with Cooling Cover, Dual-Height Support for Side, Back, and Stomach Sleepers | ![]() | Best for Versatile Support and Neck Relief | Size: Queen | Height: 5.12 inches (high), 4.33 inches (low) | Material: Memory foam, ice silk cover | VIEW ON AMAZON | See Our Full Breakdown |
| Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Memory Foam Pillow | ![]() | Best for Pain Relief and Support Customization | Size: 23.2 × 13.4 × 5.1 inches | Material: Memory foam | Cooling Pillowcase: Q-Max 0.4 Arc-Chill | VIEW ON AMAZON | See Our Full Breakdown |
| Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow | ![]() | Best for Targeted Support and Versatility | Size: 23.2 × 13.4 × 5.1 inches | Material: Memory foam, cooling fabric | Design: Hollow contour zones | VIEW ON AMAZON | See Our Full Breakdown |
| 5X Pain Relief Cervical Neck Pillow for Neck Support, Ergonomic Cooling Side Sleeper Pillow, Memory Foam Contour Pillow, Orthopedic Bed Pillow | ![]() | Best for Targeted Neck Pain Relief | Material: Memory Foam, 3D Mesh | Color: White | Age Range: Adult | VIEW ON AMAZON | See Our Full Breakdown |
| Coop Home Goods Original Adjustable Pillow, Queen Size, Memory Foam, CertiPUR-US, GREENGUARD Gold | ![]() | Best for Personalized Comfort and Adjustability | Size: Queen | Material: Memory Foam, Microfiber | Cover Material: Lulltra fabric | VIEW ON AMAZON | See Our Full Breakdown |
| Cooling Side Sleeper Pillow for Neck and Shoulder Pain, Queen 2 Pack | ![]() | Best for Cool, All-in-One Comfort in a Set | Material: 70% Gel Memory Foam + 30% Microfiber Filling | Size: Queen (Pack of 2) | Dimensions: 33.8″L x 19″W | VIEW ON AMAZON | See Our Full Breakdown |
| Derila Ergo Cervical Neck Pillow for Sleeping, Memory Foam, Contour Design, 21.25 x 14.17 x 4.72 inches | ![]() | Best for Supportive Contour and Breathability | Dimensions: 21.25 x 14.17 x 4.72 inches | Material: Memory Foam | Certifications: CertiPUR-US, OEKO-TEX | VIEW ON AMAZON | See Our Full Breakdown |
| VYLEE Cervical Neck Pillow, Memory Foam Contour Pillow (Blue) | ![]() | Best for Dual-Height Customization and Targeted Support | Material: High-density memory foam | Color: Blue | Height options: 3.9 inches and 4.9 inches | VIEW ON AMAZON | See Our Full Breakdown |
| pillow for side sleeper | Material | Size |
|---|---|---|
| Cervical Neck Pillow with Dual | Memory Foam | — |
| Cooling Neck Support Pillow wi | Memory foam, 3D mesh fabric | 23.2 × 13.4 × 5.1 inches |
| Cervical Pillow for Neck Pain | Memory foam, ice silk cover | Queen |
| Ultra Pain Relief Cooling Pill | Memory foam | 23.2 × 13.4 × 5.1 inches |
| Ultra Pain Relief Cooling Pill | Memory foam, cooling fabric | 23.2 × 13.4 × 5.1 inches |
| 5X Pain Relief Cervical Neck P | Memory Foam, 3D Mesh | — |
| Coop Home Goods Original Adjus | Memory Foam, Microfiber | Queen |
| Cooling Side Sleeper Pillow fo | 70% Gel Memory Foam + 30% Microfiber Filling | Queen (Pack of 2) |
| Derila Ergo Cervical Neck Pill | Memory Foam | — |
| VYLEE Cervical Neck Pillow | High-density memory foam | — |
More Details on Our Top Picks
Cervical Neck Pillow with Dual Height Memory Foam
This cervical pillow stands out for its dual-height design, allowing side sleepers to tailor support to their neck curvature. Compared with the Cooling Neck Support Pillow, its adjustable heights offer more precise comfort, but it may require some trial to find the perfect setting. Its high-density memory foam provides firm support that relieves upper back tension, though some users might find it retains heat, especially during warmer nights. The removable, washable cover enhances convenience, making it a solid choice for those seeking personalized neck relief without sacrificing breathability. Its certifications assure safety and quality, making it a reliable investment for long-term use.
Pros:- Dual height options for personalized support
- High-quality, breathable memory foam
- Removable, washable cooling cover
- Relieves neck and shoulder pressure
Cons:- Requires adjustment to find optimal height
- Memory foam may retain heat for some users
Best for: Side sleepers who want customizable neck support and are willing to adjust the pillow for best comfort.
Not ideal for: Hot sleepers or those sensitive to memory foam heat retention, since it may trap heat during warm nights.
- Material:Memory Foam
- Height Options:Two (high and low)
- Cover:Removable, washable, breathable fabric
- Certifications:OEKO-TEX, CertiPUR-US, ISPA
- Warranty:6 months
Our verdict“This pick is ideal for side sleepers seeking a customizable, supportive pillow that adapts to their neck geometry.”
Cooling Neck Support Pillow with Memory Foam and Adjustable Height
This pillow excels at combining ergonomic support with cooling technology, making it suitable for side sleepers who tend to overheat. Its hollow contour design with six zones offers targeted neck relief, outperforming simpler shapes like the Cervical Pillow for Neck Pain Relief, which lacks adjustable height. The breathable 3D mesh fabric and cooling pillowcase ensure skin stays cool, though the cooling effect can vary depending on ambient conditions. Its adjustable height feature allows users to customize firmness and support, making it a versatile choice for different sleep positions, including stomach and back sleeping. If breathability and temperature regulation are priorities, this model makes a compelling case.
Pros:- Ergonomic design relieves neck pain effectively
- Cooling pillowcase enhances breathability
- Adjustable height for personalized comfort
- Made with odorless, breathable memory foam
Cons:- Initial odor may require airing out
- Cooling effect depends on ambient temperature
Best for: Side sleepers who want a supportive, breathable pillow that adapts to their preferred height and sleep position.
Not ideal for: Users who dislike initial odors or need a pillow that requires minimal setup, as it may have a slight initial odor and needs some adjustment time.
- Size:23.2 × 13.4 × 5.1 inches
- Material:Memory foam, 3D mesh fabric
- Cooling Pillowcase:Q-Max 0.4 Arc-Chill
- Adjustable Height:Yes
- Design:Hollow concave with six contour zones
Our verdict“This pillow is a strong choice for those seeking a breathable, customizable support solution that promotes deep sleep.”
Cervical Pillow for Neck Pain Relief – Ergonomic Memory Foam with Cooling Cover, Dual-Height Support for Side, Back, and Stomach Sleepers
This ergonomic pillow with a butterfly shape and dual-height sides offers versatile support for all sleep positions, including side sleeping. Its dual-height feature surpasses the Ultra Pain Relief Cooling Pillow by providing more tailored support, while the massage nodes add relaxation benefits. The cooling, anti-pilling cover enhances comfort during warmer nights, though some may find the initial adjustment period slightly longer due to its firm feel. Made from CertiPUR-US certified foam, it ensures safety and durability. Perfect for those who need a combination of support, cooling, and adaptability, especially if they switch positions during sleep.
Pros:- Supports proper neck and spine alignment
- Dual-height design for customizable comfort
- Cooling and anti-pilling cover for enhanced sleep quality
- Suitable for multiple sleep positions
Cons:- Initial adjustment may cause discomfort
- Mild odor from packaging may need airing out
Best for: Side sleepers who want a versatile pillow supporting multiple sleep positions with a focus on neck and spine alignment.
Not ideal for: People sensitive to initial odors or who prefer a softer, less structured pillow, as it may require some breaking in and adjustment.
- Size:Queen
- Height:5.12 inches (high), 4.33 inches (low)
- Material:Memory foam, ice silk cover
- Certifications:CertiPUR-US, OEKO-TEX
- Color:Blue
Our verdict“This pillow is well-suited for those who need adaptable support that accommodates multiple sleep positions and relieves neck tension.”
Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Memory Foam Pillow
This pillow targets neck pain relief with its hollow concave design and adjustable height, making it a strong contender for side sleepers suffering from muscle stiffness. Its supportiveness exceeds simpler contour pillows like the VYLEE Cervical Neck Pillow by offering precise height adjustment, though some may find the firm support less plush than softer models. The breathable memory foam and cooling pillowcase help maintain comfort all night, yet it may have a slight initial odor that needs airing out. The 100-night trial adds confidence to its effectiveness for pain relief. Overall, this pillow excels for those with neck pain who prefer a supportive, temperature-controlled sleep experience.
Pros:- Supports natural neck and spine alignment
- Breathable memory foam with cooling cover
- Adjustable height for tailored support
- Includes risk-free 100-night trial
Cons:- Memory foam may have a slight odor initially
- Cooling effect varies by environment
Best for: Side sleepers with neck pain seeking firm, adjustable support that alleviates stiffness and muscle tension.
Not ideal for: Those who prefer softer, plush pillows or are very sensitive to initial odors, as it may require some time to air out and break in.
- Size:23.2 × 13.4 × 5.1 inches
- Material:Memory foam
- Cooling Pillowcase:Q-Max 0.4 Arc-Chill
- Adjustable Height:Yes
- Design:Hollow concave with six contour zones
Our verdict“This pillow is best for side sleepers with neck pain who need firm, customizable support to reduce stiffness and discomfort.”
Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow
This pillow combines targeted support with a hollow, contour design and adjustable height, making it highly adaptable for side sleepers who need relief from neck tension. Its removable bottom insert allows precise height customization, a feature that surpasses the simpler dual-height options. The cooling pillowcase helps regulate temperature, though actual cooling performance can depend on ambient conditions. It’s particularly suitable for users who switch positions and need a versatile pillow that supports neck, back, and stomach sleeping styles. Its odorless memory foam and support zones make it a practical choice for long-term comfort, albeit with a slight initial setup time.
Pros:- Effective neck and support zone design
- Removable insert for precise height adjustment
- Cooling pillowcase improves breathability
- Odorless, breathable memory foam
Cons:- Memory foam may have a slight initial odor
- Cooling effect can vary in different environments
- Requires 48 hours to fully air out before use
Best for: Side sleepers who want a highly adjustable, supportive pillow that also works well for multiple sleep positions.
Not ideal for: Users seeking a soft, plush pillow or who are highly sensitive to initial odors, as it may need time to air out and adjust to firmness.
- Size:23.2 × 13.4 × 5.1 inches
- Material:Memory foam, cooling fabric
- Design:Hollow contour zones
- Adjustability:Removable bottom insert
- Pillowcase:Q-Max 0.4 Arc-Chill
Our verdict“This pillow is ideal for side sleepers wanting a customizable, multi-position supportive pillow with targeted relief features.”
5X Pain Relief Cervical Neck Pillow for Neck Support, Ergonomic Cooling Side Sleeper Pillow, Memory Foam Contour Pillow, Orthopedic Bed Pillow
This pillow stands out for its ergonomic butterfly-shaped design that effectively alleviates neck pain, especially when compared with the more adjustable Coop Home Goods pillow. Its contour zones precisely support the cervical spine, making it ideal for those with chronic neck issues. The cooling memory foam enhances comfort by maintaining a dry sleep environment, a key advantage over standard foam pillows that trap heat. However, the shape may require a gentle break-in period, and some users might find it less adaptable for heavier or lighter support preferences. Compared to the Coop Home Goods model, this pillow offers more targeted support but less customization.
Pros:- Provides effective neck pain relief with ergonomic contour zones
- Breathable, cooling memory foam for a dry, comfortable sleep
- Supports various sleeping positions with adjustable height
- Non-toxic, odorless, and certified safe materials
Cons:- May take time to get used to the contour shape
- Some users might prefer firmer or softer support depending on personal preference
Best for: Side sleepers experiencing neck pain who prefer a firm, contour-focused support that maintains proper spinal alignment.
Not ideal for: Sleepers who prefer a highly adjustable pillow or softer support, as this model’s contour shape is less customizable.
- Material:Memory Foam, 3D Mesh
- Color:White
- Age Range:Adult
- Number of Pieces:1
- Best Sellers Rank:#5,180 in Home & Kitchen
- Category:Home & Kitchen
Our verdict“This pillow is best suited for side sleepers who need precise cervical support and don’t mind a learning curve.”
Coop Home Goods Original Adjustable Pillow, Queen Size, Memory Foam, CertiPUR-US, GREENGUARD Gold
The Coop Home Goods pillow makes the most sense for sleepers who value customization, especially when compared to the fixed contour of the Latree pillow. Its adjustable fill allows for tailored firmness, making it suitable for a wide range of preferences, whether you favor soft or firm support. The ultra-soft Lulltra fabric cover enhances breathability, a significant upgrade over less breathable covers. However, the need for trial and error when adjusting the fill can be frustrating, and cooler environments might render the memory foam feel firmer. Compared with the Latree pillow, this offers unparalleled adjustability but requires more effort to find the perfect firmness.
Pros:- Fully adjustable for personalized comfort
- Breathable and ultra-soft fabric cover
- Made with high-quality, fresh memory foam
- Includes extra fill for customization
Cons:- Adjusting fill may require some trial and error
- Memory foam may feel firmer in cooler environments
Best for: Sleepers who want a fully customizable pillow to match their personal support needs, especially those uncertain about firmness preferences.
Not ideal for: Individuals seeking a ready-to-use pillow without the need for adjustments or those who dislike memory foam’s firmness in cooler temperatures.
- Size:Queen
- Material:Memory Foam, Microfiber
- Cover Material:Lulltra fabric
- Certifications:CertiPUR-US, GREENGUARD Gold
Our verdict“This pillow is ideal for side sleepers who want precise control over firmness and support, willing to invest time in adjustments.”
Cooling Side Sleeper Pillow for Neck and Shoulder Pain, Queen 2 Pack
This set of two cooling pillows is a practical choice for those who prefer a consistent sleep environment, especially compared with the more specialized contour pillows. Its adjustable memory foam fill allows for some personal tuning, while the double-sided cover with cooling fabric and bamboo rayon helps maintain a comfortable temperature throughout the night. The ergonomic contour offers proper alignment and neck pain relief, but some users may find the firmness either too much or too little depending on their fill adjustment. Compared to single contour pillows, this set offers flexibility and value, but managing two pillows can be less convenient.
Pros:- Adjustable height and firmness for personalized comfort
- Double-sided cover with cooling fabric and bamboo rayon
- Supports proper spinal alignment and relieves neck pain
- Suitable for all sleeping positions
Cons:- May require adjustment of filling for optimal comfort
- Some users might find the pillows too firm or too soft depending on preference
Best for: Side sleepers who want a cooling, adjustable pillow set that can also accommodate other sleep positions for their partner or backup use.
Not ideal for: Those seeking a highly precise contour fit or minimal maintenance, as the fill may require regular adjustment and the set may feel bulkier.
- Material:70% Gel Memory Foam + 30% Microfiber Filling
- Size:Queen (Pack of 2)
- Dimensions:33.8″L x 19″W
- Shape:Square
- Pattern:Geometric
- Color:Green-side
Our verdict“This pillow set provides versatile, cooling support for side sleepers who value value and flexibility in their sleep setup.”
Derila Ergo Cervical Neck Pillow for Sleeping, Memory Foam, Contour Design, 21.25 x 14.17 x 4.72 inches
The Derila Ergo pillow makes sense for side sleepers who prefer a shaped support with a focus on temperature regulation, especially when compared to the VYLEE pillow’s dual height options. Its high-density memory foam molds to the neck and head for support, while the breathable, cooling cover helps prevent overheating. The removable cover simplifies hygiene, akin to the VYLEE’s washable cover, but some might find the firmness too much initially, especially if they favor softer support. Compared to the VYLEE pillow, this offers a specific contour with high-density foam, but less adjustability.
Pros:- Supports proper neck alignment for better sleep
- Breathable, temperature-regulating cover
- Removable and washable cover for easy cleaning
- Made with non-toxic, certified safe materials
Cons:- May be too firm for some sleepers
- Requires regular washing of the cover for hygiene
Best for: Side sleepers who want a supportive contour pillow that also emphasizes temperature regulation and hygiene ease.
Not ideal for: Those who prefer dual-height adjustments or softer support, as this pillow’s shape offers limited customization.
- Dimensions:21.25 x 14.17 x 4.72 inches
- Material:Memory Foam
- Certifications:CertiPUR-US, OEKO-TEX
- Includes:Cooling pillowcase
Our verdict“Ideal for side sleepers seeking a supportive, contour pillow with cooling features and easy maintenance.”
VYLEE Cervical Neck Pillow, Memory Foam Contour Pillow (Blue)
The VYLEE pillow is tailored for side sleepers who want precise support with dual-height options, making it more customizable than the Derila model. Its butterfly contour design targets the neck, shoulders, and upper back, with high-density memory foam that adapts over time. The breathable, cooling cover adds comfort, but the foam may retain heat for some users, and the contour shape might require a brief adjustment period. Compared with the Derila pillow, VYLEE offers more customization but less straightforward support for those who prefer simplicity. It’s best for users who want targeted support with adjustable height, rather than a fixed contour.
Pros:- Ergonomic butterfly contour design provides targeted support
- Dual-height options allow customization for different preferences
- Breathable, cooling, removable cover for comfort and easy cleaning
- Suitable for all sleep positions
Cons:- Memory foam may retain heat for some users
- May require time to adjust to contour shape
Best for: Side sleepers who need customizable height options and targeted cervical support for optimal neck alignment.
Not ideal for: Sleepers seeking a simple, non-adjustable pillow or those sensitive to heat retention in foam.
- Material:High-density memory foam
- Color:Blue
- Height options:3.9 inches and 4.9 inches
- Cover material:Nylon and spandex
- Machine washable:Yes
Our verdict“This pillow is best suited for side sleepers who want tailored cervical support with dual-height options for personalized comfort.”

How We Picked
We evaluated these pillows based on their support effectiveness, comfort, build quality, and suitability for side sleepers. Priority was given to ergonomic design, adjustable features, and materials that promote spinal alignment. We also considered cooling capabilities and durability, as these influence long-term satisfaction. The ranking reflects a combination of these factors, emphasizing products that provide consistent support while remaining comfortable for different sleep preferences. Price-to-performance ratio was also a key factor, ensuring options are accessible without sacrificing essential features.Factors to Consider When Choosing Pillow For Side Sleepers
Choosing the right pillow for side sleeping involves understanding several key factors that influence comfort and spinal health. Not all pillows are created equal, and selecting one that offers proper support without sacrificing softness can be tricky. This guide highlights the main considerations to help you identify what matters most based on your sleep habits and personal preferences.Support and Firmness
Proper support is essential for side sleepers to keep the neck aligned with the spine. A pillow that is too soft may cause your head to sink too low, leading to neck strain. Conversely, a pillow that is too firm might create pressure points. Look for options with medium firmness or adjustable fill, so you can customize the level of support to suit your comfort and maintain proper alignment throughout the night.
Shape and Contour
Pillows with ergonomic contours or cervical shapes help cradle the neck and provide targeted support. Contour pillows are especially beneficial for side sleepers because they fill the space between the neck and mattress, reducing strain. However, they may not suit all preferences; some sleepers prefer flatter, more traditional shapes. Consider your comfort preferences and whether a contoured design helps maintain spinal alignment for you.
Material and Breathability
Memory foam remains popular due to its ability to conform and provide support, but it can trap heat. Look for pillows with cooling covers, gel-infused foam, or breathable materials if temperature regulation is a concern. The durability of materials also influences longevity—cheap foam can degrade faster, losing shape and support over time. Balancing support with temperature control can improve both comfort and sleep quality.
Adjustability and Customization
Many top-rated pillows now come with adjustable fills or removable layers, allowing you to tailor the height and firmness. This is particularly beneficial for side sleepers with broader shoulders or neck issues, as preferences vary widely. Investing in adjustable options can save money in the long run by ensuring the pillow remains supportive even as your needs change.
Durability and Maintenance
A pillow that loses its shape or support quickly can lead to restless nights and discomfort. Look for cases that are easy to wash and materials that resist sagging or flattening. Regular maintenance, like washing covers and replacing pillows every few years, extends the lifespan of your investment and maintains sleep quality over time.
Frequently Asked Questions
How thick should a pillow for side sleepers be?
The ideal pillow thickness for side sleepers typically ranges from 4 to 6 inches, depending on shoulder width and personal comfort. Thicker pillows help fill the space between the mattress and your head, supporting proper neck alignment. However, too thick a pillow can cause unnatural bending of the neck, leading to discomfort. The best approach is to select a pillow that maintains your head and neck in a neutral position aligned with your spine.
Are memory foam pillows good for side sleepers?
Memory foam pillows are a popular choice because they conform closely to your neck and head, providing tailored support. For side sleepers, this contouring helps maintain spinal alignment and reduces pressure points. However, some memory foam can trap heat, so selecting options with cooling features is advisable if temperature regulation is a concern. Overall, memory foam offers excellent support, especially when combined with adjustable or ergonomic designs.
Should I consider an adjustable pillow for side sleeping?
Yes, adjustable pillows can be a game-changer for side sleepers because they allow you to modify height and firmness to suit your body shape and sleep position. This flexibility ensures better support and alignment, which can reduce neck and shoulder pain. Adjustable pillows often come with removable filling or customizable layers, making them suitable for a wide range of preferences and body types.
Is a cooling pillow necessary for side sleepers?
If you tend to sleep hot or live in a warm climate, a cooling pillow can significantly improve sleep quality by preventing overheating and discomfort. Look for pillows with gel-infused foam, breathable covers, or moisture-wicking fabrics. While not essential for everyone, cooling features are especially beneficial for those who wake up sweaty or feel uncomfortably warm during the night.
How often should I replace my pillow for side sleeping?
Pillows generally need replacement every 1 to 3 years, depending on materials and usage. Over time, even high-quality pillows can lose their supportive shape and become less effective at maintaining proper spinal alignment. Regularly inspecting your pillow for signs of sagging, flatness, or persistent odors can help determine when it’s time for a new one. Replacing your pillow regularly supports better sleep health and reduces neck discomfort.
Conclusion
For those new to ergonomic sleep support, the Cervical Neck Pillow with Dual Height Memory Foam offers excellent adaptability and support at a reasonable price. If you prioritize temperature regulation, the Cooling Neck Support Pillow makes a compelling choice. Buyers seeking a fully customizable experience should consider the Coop Home Goods Adjustable Pillow for its versatility. For sleepers with specific neck or shoulder pain, models like the 5X Pain Relief Cervical Neck Pillow or the Derila Ergo Cervical Neck Pillow are worth exploring. Ultimately, your choice depends on your comfort preferences, budget, and support needs—these selections cover a broad spectrum to help you sleep better tonight.
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